月份 | 98/05 | 98/06 | 98/07 | 98/08 | 98/09 |
日期 |
|
|
|
|
|
(減少)增加 |
| (0.3) | 0.4 | (0.2) | (1.8) |
1 |
| 61.9 | 61.6 | 61.1 | 61.2 |
2 |
| 62.2 | 61.2 | 60.8 | 61.0 |
3 |
| 61.9 | 61.8 | 60.8 | 61.1 |
4 |
| 61.9 | 62.1 | 61.2 | 61.1 |
5 |
| 62.3 | 62.1 | 61.1 | 61.4 |
6 |
| 62.4 | 61.8 | 61.5 | 61.3 |
7 |
| 62.2 | 61.3 | 61.5 | 62.0 |
8 |
| 62.1 | 62.0 | 60.7 | 61.4 |
9 |
| 61.8 | 61.6 | 60.7 | 61.5 |
10 |
| 61.8 | 61.5 | 61.2 | 61.7 |
11 |
| 62.3 | 61.3 | 60.9 | 62.0 |
12 |
| 62.5 | 61.1 | 60.8 | 61.7 |
13 |
| 62.7 | 61.8 | 60.8 | 61.4 |
14 |
| 62.7 | 61.8 | 61.4 | 61.1 |
15 |
| 62.5 | 61.4 | 61.1 | 61.4 |
16 | 63.7 | 62.3 | 61.8 | 61.4 | 61.5 |
17 | 62.8 | 62.2 | 61.8 | 60.9 | 62.0 |
18 | 62.7 | 62.5 | 61.4 | 61.6 | 61.2 |
19 | 62.6 | 61.7 | 61.3 | 61.9 | 61.2 |
20 | 63.1 | 62.0 | 61.7 | 62.2 | 61.6 |
21 | 62.8 | 61.7 | 62.0 | 61.8 | 61.1 |
22 | 62.8 | 61.2 | 62.0 | 61.5 | 61.7 |
23 | 63.2 | 61.5 | 61.6 | 61.1 | 61.8 |
24 | 62.6 | 61.1 | 61.4 | 61.0 | 62.0 |
25 | 62.3 | 61.0 | 忘了量 | 61.1 | 61.4 |
26 | 61.8 | 61.4 | 60.8 | 61.4 | 60.8 |
27 | 61.6 | 61.2 | 60.3 | 61.7 | 59.5 |
28 | 62.0 | 60.9 | 60.6 | 61.5 | 59.4 |
29 | 62.1 | 60.9 | 61.4 | 61.6 | 59.5 |
30 | 62.0 | 61.6 | 61.0 | 61.1 | 59.2 |
31 | 61.9 |
| 61.2 | 61.0 |
|
很快的又到了月底檢討這一天，這個月因為實行排毒飲食，共6天的循環，所以體重有順利的下降，加上自己近來每天都會跟踏步機約會，運動加上節食，效果很快就出來了。所以要打鐵趁熱，讓我的動力一直堅持下去。
ps:要知道小美的排毒飲食是怎麼做的話，請留言給我。
不是打廣告也不是賣產品，只是利用食物的6大類去做飲食控制，因為食譜及心得分享有部份是截取網友整理的資料，所以在這不公開。
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